No-Fuss Mung
Stew

Start Here…ideal for first-timers and effortless everyday cooking.

Easy, reliable, no overthinking.

Before you cook

5' Prep Time
25-30' Cook Time
4 Number of meals
Refrigerate after cooking. Freezer-friendly.
GET MUNG
A bowl of No-Fuss Mung Mix stew

Ingredients:

  1. 1-2 TbSp Oil / Butter / Ghee
  2. 1 Medium/large Tomato (or ½ cup puree)
  3. Water

1. Sauté the Base

Heat your favorite oil, butter, or ghee in a deep pot. Sauté a chopped medium/large tomato until soft and mushy. Canned tomato will work too!

2. Add the Lentil Mix

Pour contents of the pack into the tomato base. Sauté on low to medium heat for 2–3 minutes to gently roast the spices and unlock their aroma. If cooking half pack, simply reduce amount of water in half.

3. Add Water & Cook

See chart below for water. Start with the lower end of the suggested water amount and add more if needed. Cover and cook (medium-high heat works well) until the lentils are soft & well-blended.

Cooking Method Minutes Water
Lidded Pot/ Sauce Pan 25-30 6-8 Cups
Pressure/rice cooker, Instant Pot 10-12 5-7 Cups

Optionally, garnish w/ lime juice or butter.

Mung Mix
Lentil Hummus

Not your first rodeo? Want more from your pack? This one’s for you.

Built for those who know their way around the kitchen.

Before you cook

15' Prep Time
60' Cook Time
~2 cups Makes
Refrigerate after cooking. Freezer-friendly.
GET MUNG
A serving of Mung Mix lentil hummus

Ingredients:

  1. 3 tablespoons extra-virgin olive oil, divided
  2. 1 cup Mung Mix
  3. 3 cups water
  4. ⅓ cup tahini
  5. Juice of 1 lemon
  6. Salt, to taste

1.Heat one tablespoon of oil in a saucepan over medium heat. Add the Mung Mix and toast for 60–90 seconds until fragrant. Add the water and bring the mixture to a simmer. Cook, stirring occasionally, until very soft and thick, 30–35 minutes. Drain excess liquid if needed and cool completely.

2.Transfer the drained lentils to the bowl of a food processor or blender along with the tahini, lemon juice, olive oil, and salt. Process until smooth.

3.Serve with crudités, crackers, or flatbread.