How to Cook
Sauté the Veggies
Heat your favorite oil, butter, or ghee in a deep pot. Sauté ½ cup of any chopped vegetables - zucchini, tomato, spinach, or broccoli, until soft and mushy.
Build the Flavor
Pour the jar contents into the veggie mixture. Sauté for 2–3 minutes on medium heat, allowing the spices to bloom.
Add Water & Cook
See chart below for water. Start with the lower end of the suggested water amount and add more if needed. Cover and cook (medium-high heat works well) until the lentils are soft & well-blended.
| Cooking Method | Minutes | Water |
|---|---|---|
| Lidded Pot/ Sauce Pan | 20-25 | 3.5-4.5 Jars/7-9 Cups |
| Pressure/rice cooker, Instant Pot | 10-12 | 3-4 Jars/6-8 Cups |
Optionally, garnish w/ lime juice or butter.
